Zdravlje mozga, or brain health, refers to the state of the brain functioning optimally and maintaining overall cognitive abilities. It encompasses various aspects including memory, emotional regulation, decision-making, and the ability to learn and adapt. Effective brain health is influenced by a combination of genetic, lifestyle, and environmental factors. Key components that contribute to brain health include proper nutrition, regular physical activity, mental stimulation, adequate sleep, and social engagement. In the context of human resources, promoting brain health can be essential in enhancing employee productivity, reducing absenteeism, and fostering a positive workplace environment. Employers may implement programs and initiatives aimed at improving mental well-being, offering resources to manage stress, and encouraging activities that boost cognitive functions. This holistic approach to health recognizes that an employee’s brain well-being is crucial for their overall health and job performance.
Opadanje kognitivnih funkcija povezano s dobi počinje suptilno u našim 30-ima, a s vremenom dolazi do smanjenja volumena mozga. Uobičajeni znakovi starenja uključuju zaboravnost, nestabilnu koncentraciju i promjenjive emocionalne reakcije.…